Erectile Dysfunction: The Most Effective, Permanent Solution to Finally Overcoming Impotence and Sexual Dysfunction for Your Sexual Health (BONUS INCLUDED,Impotence, Premature Ejaculation) by Bradley Martin
Author:Bradley Martin [Martin, Bradley]
Language: eng
Format: azw, epub
Published: 2015-04-01T16:00:00+00:00
Regular cardio vascular exercises
Aside from increasing energy levels, improving muscle tone and reducing blood pressure, performing cardio vascular exercises on a regular basis can help reduce the risk for erectile dysfunction or if a man is already suffering from it, address it. Aside from allowing a man to achieve and maintain a healthy weight (remember obesity and its relationship to erectile dysfunction?), doing so can help a man get enough sleep, manage stress well, feel better about himself and improve heart health – all of which can help address erectile dysfunction issues. Such exercises include:
-Brisk walking;
-Dancing;
-Exercising on an elliptical trainer;
-Rowing;
-Running;
-Swimming; and
-Tae Bo.
To maximize the health benefits of regular cardio vascular exercising, the ideal duration and frequency is 20 to 30 minutes and 4 to 5 times per week, respectively. As mentioned in an earlier chapter, don’t overdo it nor take it too easy. If it’s your first time to do cardio, consult with a doctor first to assess the optimal duration, intensity and frequency for you.
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